If you're dealing with stress and anxiety, it's recommended to seek support from a mental health professional who can provide personalized guidance. It's important to note that not everyone experiences stress and anxiety in the same way.
Relationships: Whether romantic, familial or social, strain or conflict in relationships can cause stress and anxiety.Financial challenges: Job loss, debt, or just struggling to make ends meet can be a significant source of stress and anxiety.Work or school pressure: High workloads, tight deadlines, challenging bosses, or work pressure can lead to stress and anxiety.Major life changes: Significant life events such as moving, getting married (or divorced), starting a new job or experiencing the loss of a loved one can trigger it.Here are a few common factors that contribute to stress and anxiety: Stress and anxiety can have various causes and can differ greatly from person to person.